Case Studies

October 19, 2020
Bryony Cross

Bryony came on a running weekend that I ran for the John Lewis running club in 2016. We have always sent out a questionnaire to athletes before the weekend to get an idea of their goals and running ability.  Bryony’s came back with information of someone with reasonable running experience who had done high mileage […]

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October 12, 2020
Jon Nears

Jon is a good quality club athlete who came to me to discuss his mental approach to his running. The issues he presented with were ‘extreme nerves before races’, ‘negative thoughts about his clubmates being at races and in training that did not serve him well’ and a tendency to be very ‘self-critical about his […]

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October 12, 2020
Emma Caplan

Emma came to me initially in 2006 as she had run a couple of marathons and ‘blown up’ and had finished well below her potential. I wrote her training programme and actually ran with her on the day.  She was quicker than me but my job was to slow her down as her competitive nature […]

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You can call Richard on ‭07917 044063, or you can fill in the form below.
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