I first met Richard back in 2009 when he started coaching a group of junior athletes, including myself, at Epsom and Ewell Harriers. In 2013 Richard became my lead coach and we have worked together on and off ever since. Richard's coaching style is collaborative, rather than directive and the relationship we have is a partnership. We discuss training together, agree goals and 'negotiate' where necessary. Richard has taught me much, in particular the importance of listening to one's own body. He is a strong believer in developing training that is unique to the individual and never takes a one-size-fits-all approach. Even during periods when my training has been less structured and more self-coached, I still use Richard's methodologies because I know they work for me! Mutual understanding, respect and trust between us have been key in my development and success as an athlete.
As well as working together as athlete and coach, Richard and I have also coached together at a number of training camps and training days. Working with Richard in this capacity has helped me to develop my own coaching style and his passion for coaching and running is infectious. Regardless of age and ability, people always leave these camps feeling inspired, motivated and supported by Richard who always encourages people to stay in touch.
Richard is easy to talk to and easy to get along with. We can spend hours together discussing running, training and life in general. He always listens without judgement and has been able to offer guidance in all aspects of my life. I am so grateful for Richard's coaching, support and friendship
