How you are feeling inside and your psychological state of mind is very important in athletic performance. As well as physically prepared, you also have to be in the right place mentally and be fully focussed on the task in hand to perform at your best.
There are many reasons why this may not be the case and these reasons could be directly or indirectly related to your athletics. Richard coaches athletes on an individual basis to help them overcome issues or barriers that are preventing them from performing at their best. These sessions are generally 1-1 and could be in person or online using a platform such as Zoom or similar.
Examples of potential areas of work are:
And many other personal issues that may not, on the face of it, seem directly related to your athletics.
If you think there may be an area that you need some help with please get in touch.
An initial conversation will be arranged to find out a bit more about you and your subject matter (but not in any detail at this stage). Some logistics of when, how often and how long the sessions might be, and a little about they way we want to work together. This is a great opportunity for you to find out how this coaching can work for you. Confirmation of the agreement would be made in writing and you will need to make a first payment. Then we would be good to go. Sessions can be hourly but generally, my preference is for sessions of 90mins which provide time to look at things in a little more detail with less time pressure and is better value.
| Prices | |
|---|---|
| Initial Consultation | £45.00 |
This money is deducted from the total bill should you choose to book at least 3 sessions.
| Prices | |
|---|---|
| Further sessions: 1 hour | £60.00 |
| Further sessions: 90 mins | £80.00 |
