Practical Training Programmes

If you are looking for some support with your training for either, a big event you have signed up for, or to take your running to another level, Running in mind can help you.

Richard has been supporting athletes with personalised training programmes for over 15 years now and firmly believes that a programme which is tailored to your goals and lifestyle is the best strategy for success.

He will arrange an initial discussion with you to establish what you are aiming for and discuss your running history along with other relevant details such as work and family commitments.

A training programme will then be put together for you along with a contract for you to sign. You make an initial payment and away you go. Regular feedback is key to the success of this relationship. You are asked to drive this as it is important that you take responsibility for your development. A weekly email is normally sufficient with phone or zoom calls periodically for a more detailed review.  


Prices are as follows and are weekly
New athlete for one macrocycle£18.50
Second macrocycle and ongoing coaching work£16.50
Senior development athlete*£14.50
U23 development athlete*£13.50
U20 and younger athlete£12.50

* A development athlete is someone competing regularly at county or national level and/or finishing in the top 75 of national competitions (eg national x country) with an aspiration for further success in the future. If you are interested in finding out more, please use the contact form below.


Get in touch

You can call Richard on ‭07917 044063, or you can fill in the form below.
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