Emma Caplan

I would hugely recommend Richard to anyone looking to achieve a running goal.  I had already heard great things about Richard from a friend who has achieved some amazing times thanks to Richard’s coaching and I was keen to see if it would also work for me.  Richard put together a 12 week marathon programme for me to help me achieve my post-baby goal of the elusive sub-3 hour marathon time. 

I was ecstatic when I achieved my goal (I ran 2:57) which I think was achieved due to a number of factors; The programme that Richard put together was perfect for me – it was challenging enough to ensure I achieved my goal whilst ensuring that the plan was achievable given my busy work / being-a-mum life.  Richard’s plan gave me the confidence I could run my marathon pace for 26 miles without actually running too many fatiguing miles at marathon pace.  I thoroughly enjoyed the coaching experience and have decided to continue my coaching with Richard, with some new 5k, 10k and half marathon targets for this year.


Get in touch

You can call Richard on ‭07917 044063, or you can fill in the form below.
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