Richard’s Coaching comes in three areas which are:
Support with the psychological thought processes around ‘under fuelling’ known as RED-S and/or Disordered Eating.
A safe space to discuss the thought processes that may be involved with RED-s (Relative Energy Deficiency in Sport) and/or Disordered Eating of any type. He also offers practical interventions to support re-framing thought processes with a focus towards recovery.
Support with the psychological barriers to great performance.
A safe space to discuss mental barriers to performance and potential interventions to support athletes to ‘break through’ these barriers and move towards improved performance.
Practical and Personalised Training Programmes.
A 1-1 coaching service where a training programme is written for you, tailored specifically to your needs and level of development. With regular feedback both ways and a focus on your goals and individual development, designed to work alongside your day-to-day life and work. With two levels of service to suit different budgets, Richard remains convinced that this strategy is the best way to bring you great results.
He can also offer individual mentoring appointments which may include: watching you train, along with a full review and assessment of your current level of training and future goals. This is followed up with a report including advice and recommendations.
He says: ‘I am absolutely passionate about developing athletes and providing an outstanding level of service. Your programme will be written for you and tailored to your goals, ability level and your various commitments outside of running. I don’t do generic programmes for individuals that some other companies provide because I believe that every athlete is different with differing circumstances so the ‘one size fits all’ approach just doesn’t work well for most people.’
