As a running coach, last Sunday’s marathon was a big deal for me. I was coaching 3 athletes directly who were running, several in my training group from my voluntary coaching role and a large number of running friends I have accumulated over a number of years in the sport were running too.
As is often the case, the athletes I coach all finished, and finished well with slightly mixed results. One achieved a PB (Personal Best) and a goal of a women’s championship time (sub 3.14) which had been on her wish list for a while. Another achieved a big PB but fell just short of his sub 4 hour target. And a third was short of a PB by several minutes despite running an excellent men’s championship time of 2.43. We knew this was a possible outcome as his build up had been far from perfect.
It got me thinking...